Savory Spinach & Feta Egg Muffins

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 (Makes 12 muffins)
Category: Breakfast, High Protein, Meal Prep

🥚 Easy, Portable, and Protein-Packed

These spinach & feta egg muffins are the ultimate grab-and-go breakfast. They’re low carb, high protein, and great for meal prep. Perfectly savory and packed with flavor — just bake, store, and reheat as needed!

📝 Ingredients

• 8 large eggs

• ½ cup milk (any kind)

• 1 cup chopped fresh spinach

• ½ cup crumbled feta cheese

• ¼ cup chopped red bell pepper

• Salt and pepper, to taste

• Olive oil spray (for muffin tin)

👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with olive oil spray.

2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.

3. Stir in the spinach, feta, and red bell pepper.

4. Pour the mixture evenly into each muffin cup, filling about ¾ of the way full.

5. Bake for 18–20 minutes, or until muffins are puffed and set in the center.

6. Cool slightly before removing. Store in the fridge for up to 5 days, or freeze for later.

💡 Tips & Variations

• Swap feta with cheddar or goat cheese.

• Add diced cooked bacon or sausage for extra protein.

• Use silicone muffin cups for easy cleanup.

🔥 Nutrition Info (Per 2 Muffins)

• Calories: 170

• Protein: 13g

• Carbohydrates: 3g

• Fat: 12g

(Based on standard ingredients — values may vary slightly.)