Quick & Healthy Ground Turkey Stir Fry

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

🥗 Clean Eating Never Tasted So Good

This ground turkey stir fry is a fast, flavorful, and healthy dinner loaded with lean protein and colorful veggies. Tossed in a simple homemade stir fry sauce, it’s ready in just 20 minutes and perfect for meal prep or weeknight cravings.

📝 Ingredients

• 1 lb lean ground turkey

• 2 cups mixed stir-fry vegetables (fresh or frozen — like bell pepper, broccoli, snap peas, carrots)

• 2 tablespoons soy sauce or tamari

• 1 tablespoon hoisin sauce

• 1 teaspoon sesame oil

• 1 clove garlic, minced

• 1 teaspoon grated ginger

• Cooked rice or cauliflower rice (for serving)

• Optional: sliced green onions, sesame seeds

👩‍🍳 Instructions

1. In a large skillet over medium heat, cook the ground turkey, breaking it up with a spoon until fully browned.

2. Add the garlic and ginger and sauté for 1 minute.

3. Toss in the vegetables and cook for 4–5 minutes until just tender.

4. Stir in the soy sauce, hoisin, and sesame oil. Mix everything well and cook for another 2–3 minutes until everything is coated and heated through.

5. Serve hot over rice or cauliflower rice. Garnish with green onions and sesame seeds if desired.

💡 Tips & Variations

• Use ground chicken or beef instead of turkey.

• Add a pinch of red pepper flakes for heat.

• Stir in a scrambled egg for extra protein.

🔥 Nutrition Info (Per Serving)

• Calories: 370

• Protein: 33g

• Carbohydrates: 16g

• Fat: 20g

(Based on turkey + veggies, without rice.)