Protein-Packed Greek Yogurt Parfaits

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Category: Breakfast, Snack, High Protein

🥄 A Simple, Wholesome Boost Any Time of Day

These Greek yogurt parfaits are creamy, crunchy, and naturally sweet — layered with protein, fresh fruit, and wholesome toppings. Perfect for a quick breakfast, midday snack, or healthy dessert you can whip up in minutes!

📝 Ingredients

• 1 cup plain or vanilla Greek yogurt (2% or higher for best texture)

• ½ cup granola (your choice)

• ½ cup fresh berries (strawberries, blueberries, raspberries)

• 1 tablespoon chia seeds or ground flaxseed (optional)

• 1 tablespoon honey or maple syrup (optional for sweetness)

👩‍🍳 Instructions

1. In a glass or bowl, spoon half the Greek yogurt into the bottom.

2. Add a layer of berries, followed by a sprinkle of granola.

3. Repeat layers with the remaining ingredients.

4. Top with chia seeds, a drizzle of honey, or extra fruit as desired.

5. Serve immediately or refrigerate for up to 1 day (best eaten fresh to keep granola crunchy).

💡 Tips & Variations

• Use flavored Greek yogurt for extra taste without extra prep.

• Add nut butter, protein powder, or seeds to bump up protein even more.

• Layer in a mason jar for a portable meal on the go!

🔥 Nutrition Info (Per Parfait)

• Calories: 280

• Protein: 20g

• Carbohydrates: 25g

• Fat: 10g

(Approximate based on plain yogurt, berries, and granola.)